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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous]42. 2 min. But i can do 5 reps with 1-2 min each with a tiny break between. I also do planks on the pilates reformer with moving legs and elbows etc. extra effort for the core. I cant run. But i have good core and endurance and can lose 10 lbs. [/quote]
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