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Diet, Nutrition & Weight Loss
Reply to "I hate the new Weight Watchers points system"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It discourages healthy whole grains, too, unfortunately. Hope you find this low-carb incarnation liveable after more than a couple of days. I did not. Also, be prepared for plan changes the week before thanksgiving. They do it every year. Might just be tweaks or might be bigger changes.[/quote] No such thing as healthy whole grains, PP.[/quote] Actually, it is recommended and supported by reputable cancer research, to significantly reduce Gi cancers (stomach, colon, intestines, liver, gallbladder) people should consume 90 mg whole grains per day. That is roughly 3 servings. [/quote]
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