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Diet, Nutrition & Weight Loss
Reply to "I hate the new Weight Watchers points system"
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[quote=Anonymous][quote=Anonymous]OP here. I'm not advocating eating donuts, as one poster suggested. This also is not about eating less food, because apparently I could eat hard boiled eggs and bananas all day long and it would count for 0 points. I want to eat my gluten free steel cut oats (170 calories) or hot quinoa cereal (130 calories) for breakfast without it taking up a huge chunk of my points for the day. I would like to have brown rice as a side dish without it counting as 5-6 points. I don't feel well when I eat high protein and eliminate grains -- I have tried low carb and it doesn't work for me. I definitely come from the days when Weight Watchers wanted you to eat five servings of whole grains. That worked for me and was what I thought I was signing up for. It sounds like there is not a setting I can choose or option to select to go back to the old plan, so I guess I will be canceling and trying something else.[/quote] There is no need to eliminate grains. If anything the program makes you aware of what a serving should be and it made me go back to actually measuring. I think what is strategic about some of the no point foods is most people would feel sick overdoing it. It's the rare person who would eat a carton of eggs or half dozen bananas. I find as I age the amount of whole grains I need decreases if I want to maintain a weight or lose-not low carb at all, but cannot handle as much. It makes me more fatigued too.[/quote]
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