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Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
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[quote=Anonymous]Petite women are used to ppl being shocked at how much they weigh. They all assume we weigh 100 lbs. That said, 5 pounds lost or gained on a petite women’s ideal weight is very noticeable. I am 5 feet tall and my goal weight is between 115 and 120. Below 115, my face looks gaunt. Above 120, running is no longer fun as I can feel the added weight slowing me down. OP, definitely lift heavier. For perspective, I rarely use any weights under 15 lbs. Lift heavy enough weights that ur struggling at the last set. So aim for 3x10 or 12. I’m afraid the barre workouts aren’t going to cut it. So replace those workouts with actual weight workouts. U can go back to them when you’ve gained more muscle. [/quote]
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