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Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
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[quote=Anonymous][quote=Anonymous]I am 24% body fat (also had a DEXA scan). I am also 50 so this is a good proportion for me and within normal range. OP you need to lift a lot heavier. I lift 200lb deadlifts and do 130lb squats. The cardio is ok as it is good for your heart but will not build muscle very easily. [/quote] That's pretty awesome, especially if you have a sedentary job. I'm OP but also had a DEXA scan. Curious if anyone could give a layman's definition between trunk, android, and gynoid.[/quote]
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