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Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Did you not know how big you were before the scan?[/quote] At 4’11 and 123 she definitely looks pudgy but not obese. I’m 5’1 and when I weighed 120 in college it looked terrible. Op should probably get down to 105-110. Which sounds low but again she is 4’11. [/quote] I bet you anything that you have an eating disorder. 120 on a person who is 5.1 is most certainly not terrible. [/quote] It is if that person is 48% body fat, which is probably what I was back then too because I was eating like garbage and had no muscle because I didn’t work out. What is most important is OP’s fat percentage being that high and concentrated in her belly is very poor for her health but I promise you that weight without muscle also looks too heavy at her height, which is probably why she got the DEXA scan to begin with. People who aren’t this petite do not get it. [/quote]
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