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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]OP, how are things going? Have you been able to incorporate any of the recommended changes? I am glad that I am getting in 7-10K/day, but the real progress in weight loss for me has come through changing up my diet. I may still provide a starch at dinner for DH and DS, but I now pass over the rice and add more salad to my plate. Fortunately we always have a protein as I need it for other reasons, so this change has not been as hard as it may be for folks who eat a lot of pasta, etc. GL![/quote]
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