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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous][quote=Anonymous]How tall are you? I’m short and dieting, I aim for 1200 calories. [b]Few carbs, no dairy, no alcohol, no red meat.[/b][/quote] Of you do this, you may not even need to count calories. I stay under 100 grams of carbohydrates a day--don't otherwise diet--and I love 1/2 pound a week. The problem is, the only way the low carb route works is if you decide to stay low carb forever. Not suprt low, but lowish. Otherwise you will gain it all back plus more. [/quote]
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