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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous][quote=Anonymous]My friend started walking last summer and so far he's lost 85lbs from walking and strict diet changes. He started at 280lbs and now he looks significantly different from his weightloss. He walks 10km twice a day. [/quote] 10km x 2 = 20km = 12 1/2 miles. He walks over 12 miles/day. Is he retired?[/quote]
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