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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]PSA for anyone who does not have this kind of time - research says that as low as 20 minutes of weight lifting per week reduces your risk of death. 75 mins of vigorous exercise is linked to better cardio health. These numbers are realistic and achievable. Many people here like to work out longer, but you don’t need to commit that kind of time if you don’t have it! There have also been studies that show a 20 min workout gets the same fitness results as a 40 min workout. Lastly, even 10 minutes is way better for your body than 0. I have little kids and i am tired. I do 10-20 min workouts most of the time. It works surprisingly well![/quote]
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