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Diet, Nutrition & Weight Loss
Reply to "Going on a Mediterranean Cruise, don’t want to blow my weight loss. Need strategies from sane people. "
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[quote=Anonymous]So eat normally, don't over indulge, no desserts, no booze. If you have a gigantic plate of food put in front of you, don't think you need to eat all of it, just maybe half or one third of it. Eat more slowly and stop when you know you should stop. If you've lost weight then I would try to keep as closely to how you eat now, despite being away. It's going to be about choices - get the salad but avoid the bacon and cheese and the thick creamy dressing, etc. [/quote]
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