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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You don’t need nearly as much protein to be healthy and strong as many people think you do. [/quote] Agree. Everyone has fallen for the protein overhype.[/quote] Oh this is so true! I sent this to my friend who was crowd sourcing best protein bars. https://www.nytimes.com/2023/01/12/well/eat/protein-bars.html[/quote] Did you actually read the article? The moral is check the label not that protein is overhyped. I’m pro protein and pro heavy weights and a woman. I believe most middle aged women aren’t doing enough of either (especially those who in this thread).[/quote]
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