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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous]So for me, I’m steadily losing weight (2 pounds per week) at around 2200 cals per day. I’m using Noom, which links up to my Apple Watch and adjusts the calories based on my activity. I am fairly active, 5’8, 42y, Female. My watch says my daily active calorie usage is something like 900 per day. I would check it out. I’ve never used a weight/food/activity this effective and stress free.[/quote] I am active in my gym and know many personal trainers and they all consume upwards of 2200-2500 a day and a LOT or protein. I know one guy who was eating 3500 calories a day because of his goals. It’s hard to believe that eating more can be the answer but very low calories messes with metabolism as we get older, especially women. How much is Noom? I wonder if I should give it a try. Working through food issues and wanting to lose fat but I also want to way cut down on the drinking which is probably why I’ve gained weight. [/quote]
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