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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous]No idea, no idea. I eat to satiety. Have been 130-140 at 5’7” throughout adulthood. Engineering anything else sounds exhausting. [/quote] I weigh less than you, but I also take an antidepressant that messes with my feelings of satiety. So now I have to be more careful and pay attention to how much I’m eating. Just know that you are lucky that your brain chemistry allows you to manage food appropriately and that not everyone is so lucky. I could go off my antidepressant and have debilitating anxiety….or I can count calories and deal with feelings of hunger. #2 is the better option for me and my family. [/quote]
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