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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]Average 1300 -1400 to maintain, some days more and others less. . I would like to add some muscle which means more lifting more protein and perhaps a slight calorie add but would also bump my metabolism and generally be healthier. My bmr is quite low, as I discovered when I did dexafit but I also don’t get super hungry. I eat one medium meal and one light meal/day. No snacking but I do like the glass of wine or bit of chocolate after dinner; hard to fit that in and get adequate nutrition. I understand this seems like an eating disorder but it’s not, it’s what it is when you are small, old, abs not very muscular or athletic (I’m finally returning to exercise in addition to walking, now that I’m post knee surgery but I took off 6 mo with injury and lost so much muscle. FYI (I’m 5’1”, 115, early 50s). [/quote]
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