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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous]No idea, no idea. I eat to satiety. Have been 130-140 at 5’7” throughout adulthood. Engineering anything else sounds exhausting. [/quote] Unfortunately, some of us don’t get those signals. I try to do everything they tell us to do — mindful eating, eating protein or fiber to keep my stomach full, staying hydrated, etc., but I’m usually hungry shortly after. If I do weight training, I’m even more famished. In other words, I am always hungry. :([/quote]
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