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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]I'm 5'7" and currently about 138. I'm pretty small framed so this is definitely carrying extra for me. I unexpectedly gained about 8 lbs the second half of last year and would like to get back to around 130, which is where I feel most comfortable. To do that I prob have to be under 1400 cal/day. Not going well so far as its hard to switch 40 years of not having to worry about what you eat. But trying to make healthier choices, control portions, get steps in every day and now working with a personal trainer 1x/week and trying to lift 2-3x/week total. [/quote]
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