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Diet, Nutrition & Weight Loss
Reply to "Weight will not budge. Seriously."
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[quote=Anonymous]Get thyroid and fasting blood sugar checked, all other levels too. I’m in the process of trying to get to the root of fatigue, certain whacky blood levels. My thyroid labs are normal but I have a genetic mutation that means I don’t convert inactive to active hormone efficiently. My bmr is low (sub 1k) calories so I don’t eat much but long term that’s not great as I never get the macronutrients recommended.I am trying to get enough supplements as I have low levels of iron, selenium, vitamin d and b. I am constantly low in alk phosphate linked possibly to nutritional deficiencies.Im not overweight but years of caloric restriction and gut issues have had an impact and I worry about frailty.[/quote]
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