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Diet, Nutrition & Weight Loss
Reply to "Weight will not budge. Seriously."
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[quote=Anonymous]I would eliminate all sugars and keep your added sugar count to 25g. Don’t drink any calories so water, green teas and coffee black only unless need a bit of milk like me. Then just eat only while foods nothing processed and do intermittent fasting. Worked for me to lose 14 lbs of post pregnancy weight. Doing it again and lost about 4 lbs over 3 weeks. You can outrun your diet. Walk and exercise for health but not to lose. GL.[/quote]
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