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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous][quote=Anonymous]Here is a cabbage soup I make regularly that I think is pretty healthy: Half head red cabbage shredded 2-3 beets shredded 1 carrot shredded Half an onion chopped Cover with vegetable broth Big tablespoon tomato paste or sauce Splash of apple cider vinegar Spoonful of sugar (could skip that) Salt and pepper Simmer until the cabbage is really soft—that’s the slowest to cook. It’s best topped with some chopped dill or flat leaf parsley and a spoonful of full fat sour cream but you can skip hoth or those. I also really love farro cooked in broth mixed with any roasted vegetable and some arugula. [/quote] Oh, the cabbage lady is back! Nothing wrong with this per se, but OP please add some protein to it. Chicken breast should be a good option. In general, try to eat 3-4 regular meals a day and track your food. Fat loss is all about calories. Adding activity, walking and weightlifting ideally, could be helpful too. [/quote]
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