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Relationship Discussion (non-explicit)
Reply to "Staying fit for spouse "
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[quote=Anonymous]I think more important and helpful than centering the conversation around losing weight or not losing weight is living a healthy lifestyle, including a nutritious diet and active lifestyle. This is going to look and mean different things for different people. For me it means eating regular and nutritious meals that focus on fat, fiber and protein. Real good ingredients with as few additives and preservatives as possible. Staying active whether that means regular walking when I need to slow down (I have an immune issue that flares up and affects my joint and muscles), or jogging and lifting light weights. Sleeping well etc… If you have a healthy lifestyle and are 180 pounds then that is where your body thrives. If you know there are issues with your lifestyle and that improving it would help in the long run and also would result in some weight lost then I think you owe it to yourself to make those adjustments.[/quote]
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