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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Are any of you dieters worried you're going to mess up your metabolisms? Create an unhealthy relationship with food that counter-productively makes binging more likely?

I've been reading that an obsession with weight and calories can do more harm than good.  [/quote]

It’s not dieting to track calories and realize oh wow X is 300 calories, who knew.

Adding 1/2 avocado to my turkey sandwich adds 170 calories a tomato slice 22 calories.

Its education [/quote]

The avocado has more nutritional value.[/quote]

Not really[/quote]

Tomatoes increase inflammation. An avocado, while higher in calories, also has fat which will leave you satisfied longer. If you are strictly counting calories, go ahead and eat a tomato. If you care about what is best overall, eat an avocado. There is more to good nutrition than calorie count.[/quote]

I’m sure it’s unnecessary on a turkey sandwich but the avocado marketing real has their hooks in you. [/quote]

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