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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous][quote=Anonymous]Which is true - you should just eat 2-3 meals a day and no snacks, or have a snack to stave off overeating? What do you do? I tend to eat breakfast mid-morning, then lunch around 1. But often I can’t get dinner on the table until 7 due to my commute, and by the time I get home I’m famished and snacking on crap when I come in the door. Should I just push lunch later or have a snack? (I’m trying to lose about 40 pounds).[/quote] I would have a snack.[/quote]
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