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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I’d like to join also. I’m 42. Had 10-15 pounds more to loose last October but it’s been a rough year. Im hoping to loose 18-27 pounds by mid January. I’m also tracking hip and waist size and ratio as my body is an apple. I’d also feel Successful if I just 1) exercised every day between here and mid January. I tend to set big goals and get discouraged when I fall behind.[/quote] Do you have a peloton? I’ve been incredibly successful at exercising daily once I got a peloton. It takes the dread out of it. You can also just download the peloton app and have access to all their strength classes, which are AMAZING. While you diet, you can build muscle and you will really see the difference by January![/quote]
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