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Diet, Nutrition & Weight Loss
Reply to "Let's lose together"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just weighed in today. I'm on a total weight loss journey of 25 lbs. Since the beginning of the summer I have already lost 7, so 18 left. I'm .5 lower than last week, so total loss of 7.5, 17.5 left to go. (52 years old).[/quote] This is me, total loss of 8 now, 17 left to go. Very slow path, but at least in the right direction. I'm not being too diligent--basically eating the amount that would sustain my target weight on most days and eating less than that 2-3 days a week. I'm also trying different ways to amp up my usual walking routine by adding in some faster activity and some minor weight training (just at home with hand weights and body weight like push-ups, planks, squats and lunges). [/quote] Go, you!!! Nice work! Congrats to all these posters, you are very inspiring![/quote]
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