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Diet, Nutrition & Weight Loss
Reply to "Weight will not budge. Seriously."
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[quote=Anonymous]I’ve always found that weight loss really lags behind a change in habits. I also have found through lots of tracking that my weight fluctuates depending on the time of the month, despite no change at all in habits. For instance, I am a full 3 lb heavier mid-cycle than normal. What really matters is your “resting” weight or your anchor weight. Your weight is never going to stay exactly the same-/ you just want it to fluctuate around a lower resting weight. So all that being said, give yourself wayyyy more time— like 2 or so months. Weigh yourself once or twice weekly to get a sense of patterns. Always weigh yourself at the same time of day, in the exact same place. And know that this truly is a life long journey of both weight loss and then weight maintenance. [/quote]
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