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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You have a lot of meal suggestions, but for teen junk food:

-- King Arthur and  Krusteaz brownie mix are very good (we use butter but I'm sure you could sub oil)
-- I make banana bread muffins subbing half "one for one" GF flour and half oat flour in a regular recipe. You could add cinnamon and nuts (we have nut allergy too) or skip the cinnamon and add chocolate chips. I also used a good mix once, but it had no fiber, was more like a cupcake..
-- I make cookies from the Quaker oats recipe on the lid but use GF one for one flour and chocolate chips and no cinnamon. You could sub applesauce or oil and some nut butter for the butter.
-- Snack Factory GF pretzel chips
-- oven baked frozen french fries regular or sweet potato)
[/quote]

Sorry, just realizing chic chips have dairy ( we have wheat, soy, nuts, sesame, coconut, and bean allergies, but thankfully not dairy).

To the " your kids are brats" PP, add chocolate to the list.[/quote]

Gluten free bakeries often have some GF & DF items. It's a big change to go gluten free and dairy free at once, so mistakes will happen, be kind to yourself as you figure it all out. Your son won't like everything but eventually will find what he likes.

You can find vegan chocolate chips at Whole Foods. I recommend Seoul Spice, Chipotle and Cava for GF/DF teens. Rice bowls with meat, vegetables and dressing are filling and easy to pick up. [/quote]

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