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[quote=Anonymous]I've never been able to count calories or stick to a complicated diet for more than about five days, but I finally found some success with just not eating sweets or refined carbs before dinner. For me that means no bread, rice, crackers, chips, cookies, pasta til dinner. This feels ok to me because there are lots of good filling foods left, and I know I can have the pasta later. And it stops me from doing mindless munching on these things which are pretty addictive to me and where the calories really add up. It probably also makes me eat a little less overall. If I'm hungry now I still eat a snack, but if I'm not hungry I'm not gonna bother to eat an apple or a piece of chicken, whereas if I wasn't hungry before I would still eat chips because chips are delicious.

I should say I'm not losing massive weight on this but I have lost a few pounds (judging by my pants; I don't actually have a scale). My main goal was to stop the middle aged creep--according to my weigh ins at the doctor, I previously gained about a pound a year over the past decade. [/quote]

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