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[quote=Anonymous]I’ve lost 20 pounds over the last year without counting calories. I eat 3 healthy, balanced meals per day and occasionally have an afternoon snack (such as a grapefruit or some blueberries and walnuts). Each meal has a protein, healthy fats, and lots of veggies or berries, but I do eat carbs moderately. I don’t have a sweet tooth and only eat added sugars if there’s something special. I have only water after dinner, but I do have wine with dinner on weekends. I plan and shop for my meals on the weekends so that I’m less likely to resort to take out. I do a weight training class 2x per week at the gym  (each class is an hour) and walk most nights after dinner. For the first few months, I did short Jillian Michaels workouts at home pretty much every day since I was working from home. I only lost a few pounds in the 4 months of daily workouts but it seemed to jumpstart further weight loss and it helped put me in the mindset to plan my food choices more carefully. 20 pounds may not seem like much if you have a lot to lose, but finding a sustainable health and fitness plan goes a lot further than a quick fix. [/quote]

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