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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]I am currently trying to lose a few lbs for fitness and don't like counting calories either. I've found success eating only between 7:30 pm and 10:30 am, eating two balanced meals (brunch/lunch and dinner), no snacks, counting to make sure get 5 servings of fruits and vegetables per day across the two meals, no beverages except coffee and water, no processed food. I get one dessert per week and I go somewhere to get it. The no snacking has taken and adjustment and really shined a light on how I was picking up extra calories without counting per say. I think post weight loss I could keep this except I'd add two nights per week where I get wine. GL OP! [/quote]
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