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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]I did the Metabolic Balance program and lost 30 lbs, kept it off for a year now. Basically replaced bread/pasta/processed food with whole grain rye, and eat more protein, veggies, fruit, nuts, seeds. You do a blood test, and they recommend the foods to eat to help you balance out. I'm not supposed to eat a lot of tomatoes, for example, due to inflammation, and more bitter foods to help with gallstones. It wasn't easy, but once you get your groove, its OK. Lots of food actually (the right kind), and the hunger craving decrease as your body adjusts when it's finally getting the nutrients it needs. [/quote]
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