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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Calories in out model is a fallacy that was heavily promoted by food industry. All calories are created equal is a fallacy. It's all about hormones and timing.  Three square meals a day no snacks whatsoever.  Snack only on fixed occasion like Fri nights. Or Sunday afternoon treat yourself to an afternoon treat with your tea.  You don't need to do 16 8 unless you really want to. A 12 hour fast works.  You will be hungry for dinner that's ok. Leave every meal satiated. It's better to take that extra scoop of food a dinner or lunch Vs snacking.  Let insulin drop in between meals and you will be in burning mode.  Meals and snacks all day long, hyperinsulin and storage mode.  Cook everything and avoid hidden sugars. Avoid limit food with labels of multiple ingredients.

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A 50 year old metabolically healthy woman with a BMI of 19.5, and Dr. Robert Lustig fan (check him out on YouTube)[/quote]

No hon. It’s calories in, calories out. It’s that simple. I’m on an appetite suppressant and eat less calories. I don’t care what the calories are. Guess what? I’ve lost 20% of my body weight. [/quote]
so, it's not that easy if you need appetite suppressant to be able to do do it, right?  :wink: [/quote]

Nowhere did I say it was easy. Once you hit your mid 40s you metabolism slow so much its very very hard. However it boils down to calories in calories out. The concept is easy. Actually living with hunger goes against your basic instinct [/quote]

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