Reply to Wife Keeps Pushing Me To Go Vegan

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you eat like crap? [/quote]

OP here. No. The thing is we always ate very healthy and a mostly plant focused diet. I don’t really cut anything out but we mainly ate lean protein, veggies, fruits, complex carbs, and healthy fats.

A typical day of eating. I’m 6’1”, 190lbs.

Breakfast: 3 pastured raised eggs fried or scrambled in 1-2tbsp Kerrygold butter, two pieces whole grain toast, and a side of fruit or a veggie egg scramble with a side of fruit, or oatmeal with fruit and nuts.

Snack: Yogurt with granola, hard boiled eggs, nuts, protein shake, smoothie, etc.

Lunch: Leftover or a large salad with tons of vegetables, protein from meat or beans, and avocado. Sometimes a side sandwich or a side of crackers and hummus if I’m super hungry.

Snack: Same as other snacks. I try to mix things up throughout the day.

Dinner: Lean protein, vegetables, and a salad or carb.

We only order out maybe once a week and will make pancakes for breakfast over the weekend. I don’t eat much red meat and we don’t drink expect for the occasional glass of red wine or beer 1-2 times a month. 
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Too much snacking. In general broad strokes, most vegans are healthy and most vegetarians are really fat. Pick your team.

[/quote]

OP here. Not too much snacking. I eat every 3 hours and would be starving if I didn’t snack between meals.

Not all vegans are healthy. There are many vegans who eat junk food that they think is healthy because it says organic or vegan. [/quote]

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