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[quote=Anonymous][quote=Anonymous]Who snacks after dinner?[/quote]

Me and I'm 5'7 and 135 lbs. at 46 years old.

OP, some options below. I do low carb and whole foods, with no fillers, gums, or artificial sweeteners.

1) apple - a sweet kind like Fuji - and string cheese
2) Keto bread with almond butter and fresh berries on top. I like Base Culture Bread (the red one) the best. 
3) Simple Mills cookies, I like the chocolate ones but they have toasted pecans and cinnamon ones. 4 cookies have 16g of carbs
4) full-fat cottage cheese with hazelnuts and blueberries
5) a glass of whole milk
6) check if your local whole foods carries Nats raw cakes. They are AMAZING - I buy the tiramisu and the lime & mango. 17g cabs each and very filling.

https://www.natsrawline.com/products/

I also bake with this sweetener from Mom's. I get terrible stomach issues from the fake ones but this is good, has no aftertaste, and acts like a prebiotic. I make an apple crisp with almond flour crust with it.

https://www.wheylow.com/whey-low-granular-natural-sweetener-p/1028.htm

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