A frozen raspberry, smashed, in a champagne glass with seltzer or diet ginger ale.

Anonymous wrote:

Anonymous wrote:Apple with all-natural peanut butter (just keep the peanut butter to 2 Tablespoons)

Air popped popcorn with kettle-corn topper sprinkled on

Apple and PB do it for me. I know you said you don’t like fruit but for me I can do just a tablespoon of peanut butter.

God I love peanut butter....apple and PB sounds delicious. I have never had it but might need to try it. My problem is I reckon I could eat half a jar of peanut butter without even trying.

Anonymous wrote:Apple with all-natural peanut butter (just keep the peanut butter to 2 Tablespoons)

Air popped popcorn with kettle-corn topper sprinkled on

Apple and PB do it for me. I know you said you don’t like fruit but for me I can do just a tablespoon of peanut butter.

Anonymous wrote:Who snacks after dinner?

Me every night. Not snack but something sweet while I am reading my book before going to sleep. Low fat hot chocolate and bit of chocolate. It is my one treat and I do a shit load of exercise And eat really well. This is something I look forward to everyday. You will have to prize my pre bed treat from my cold dead hands.

Anonymous wrote:Who snacks after dinner?

Me and I'm 5'7 and 135 lbs. at 46 years old.

OP, some options below. I do low carb and whole foods, with no fillers, gums, or artificial sweeteners.

1) apple - a sweet kind like Fuji - and string cheese
2) Keto bread with almond butter and fresh berries on top. I like Base Culture Bread (the red one) the best.
3) Simple Mills cookies, I like the chocolate ones but they have toasted pecans and cinnamon ones. 4 cookies have 16g of carbs
4) full-fat cottage cheese with hazelnuts and blueberries
5) a glass of whole milk
6) check if your local whole foods carries Nats raw cakes. They are AMAZING - I buy the tiramisu and the lime & mango. 17g cabs each and very filling.

https://www.natsrawline.com/products/

I also bake with this sweetener from Mom's. I get terrible stomach issues from the fake ones but this is good, has no aftertaste, and acts like a prebiotic. I make an apple crisp with almond flour crust with it.

https://www.wheylow.com/whey-low-granular-natural-sweetener-p/1028.htm

Anonymous wrote:

Anonymous wrote:Frozen cheeries with 1 tablespoon hershey's light chocolate syrup

Why have I never thought of this. I know what I’m having for dessert tonight! Thanks PP.

+1. Sounds good.

Anonymous wrote:

Anonymous wrote:Who snacks after dinner?

People who stay up late! I eat dinner with my kids at 5:30 but I’m up until 12-1.

Yes, this. We eat dinner as early as 5 sometimes. If I go to bed early, fine. But if I’m up until midnight I usually eat around 8 or 9.

What about tea? I find slowly drinking hot liquid while watching TV helps me not mindlessly munch on potato chips or crackers or chocolates. Maybe add a spoonful of raw honey if you want the sweetness.

Sugarfree gelatin with fatfree whipped cream.

Just have something with fat and protein that’s not sweet. If you do that for a week the sweetness craving will go away.

Almonds
String cheese
Rice cake with peanut butter (thin stacker version is low calorie)
Nut thins and Swiss or cheddar
Etc

I eat at 6pm and don't snack after dinner except once a week, say Fri night family time, popcorn maybe chips. But 6 nights a week is night snack free.

I find it strange that op has to snack at 9pm before going to bed. There is a bigger issue here. Have you consulted your PCP or GI doc?

Anonymous wrote:Who snacks after dinner?

People who stay up late! I eat dinner with my kids at 5:30 but I’m up until 12-1.

Apple with all-natural peanut butter (just keep the peanut butter to 2 Tablespoons)

Air popped popcorn with kettle-corn topper sprinkled on

If I’m snack-y and want something sweet after dinner, I’ll eat a piece of gluten free raisin bread, maybe with almond butter. Does the trick without too much added sugar.

Who snacks after dinner?