Reply to What food do you eat that makes you feel like you are taking care of you?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "What food do you eat that makes you feel like you are taking care of you?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner. [/quote]

Wait -- what?!

Hat's off PP. I hear you on the nutrients but I just couldn't do this...[/quote]

I'm not PP but we make our own Caesar with extra anchovy in the vitamix. All these benefits but much more palatable. [/quote]

Ha, sardine eater here. My Polish father ate a ton of canned fish when I was a kid, so it's not out of the ordinary. My sister eats anchovies out of the can, which is too much even for me! There are tons of recipes online for incorporated sardines into your diet if you are interested in trying them, but need to tone them down. They really are good for you, particularly if you don't eat a lot of dairy and need calcium in your diet.

https://www.alexfergus.com/blog/51-sardine-recipes-for-the-fussiest-of-fish-eaters
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics