Mango lassi. Home made

Fresh orange juice or fresh mixed fruit juice with some black salt and lemon juice

Fruit salad Big bowl with a hint to toasted cumin and black salt

I love making salads with sunflower seed sprouts

Wheatgrass juice

Homemade fresh set yogurt in a terracotta pot

Home made chicken stock and tomato soup

Home made multiple sprouted grain bread

Fresh fruits like cherries, berries, mangoes, papaya, guava, pears, litchis

MIL makes a dessert from flour of fermented wheat grain which is chock full of b vitamins

Georgian beet salad

Fish in lentil stew

Millet khichadi with lots of veggies

My morning cereal that has pumpkin seed. Chia, almonds, açaí powder, ginger and turmeric powder

Golden milk with black pepper

Homemade pho

Cilantro chutney

In the winter, a huge pot of black bean chili. Throw in a ton of whatever veg we have on hand.

Bonus is that everyone in the household loves it.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner.

Wait -- what?!

Hat's off PP. I hear you on the nutrients but I just couldn't do this...

I'm not PP but we make our own Caesar with extra anchovy in the vitamix. All these benefits but much more palatable.

Ha, sardine eater here. My Polish father ate a ton of canned fish when I was a kid, so it's not out of the ordinary. My sister eats anchovies out of the can, which is too much even for me! There are tons of recipes online for incorporated sardines into your diet if you are interested in trying them, but need to tone them down. They really are good for you, particularly if you don't eat a lot of dairy and need calcium in your diet.

https://www.alexfergus.com/blog/51-sardine-recipes-for-the-fussiest-of-fish-eaters

Not a food, but green tea in the afternoon. Real, loose leaf green tea, brewed to the correct temp.

Eggs and avocado every morning. Fills me up and prevents me from eating crap the rest of the day. I've noticed if I have something indulging like cereal or a bagel, it's downhill from there the rest of the day.

If I feel gross or need a reset I usually order Sweetgreen, extra spicy broccoli for lunch.

We also do smoothies for dinner at least once a week in my house and my kids love it. Spinach or kale, bananas, frozen mixed berries, milk and a little honey. Other fruits that I need to use up.

Anonymous wrote:

Anonymous wrote: would love recipes for the ginger carrot and cabbage with tomato base soups!

I always ate cabbage soup a restaurant in Macomb County, Michigan (Andrea’s Garden), but I’m thinking (based on my memories) this would get the job done:

https://feelgoodfoodie.net/recipe/vegan-detox-cabbage-tomato-soup/

Had no idea it was the basis of a diet!

This great thanks! Going to make it today. Had no idea it was the basis of a diet either.

Chocolate.

Anonymous wrote:

Anonymous wrote:Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner.

Wait -- what?!

Hat's off PP. I hear you on the nutrients but I just couldn't do this...

I'm not PP but we make our own Caesar with extra anchovy in the vitamix. All these benefits but much more palatable.

Salad with red cabbage And broccoli and ginger miso dressing. Broccoli.

Anonymous wrote:Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner.

Wait -- what?!

Hat's off PP. I hear you on the nutrients but I just couldn't do this...

Putting avocados in stuff like salads, on top of soup, etc. Any warm, cooked vegetable but especially eggplant and zucchini. Tomato cucumber salad with sesame oil.