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Diet, Nutrition & Weight Loss
Reply to "What food do you eat that makes you feel like you are taking care of you?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner. [/quote] Wait -- what?! Hat's off PP. I hear you on the nutrients but I just couldn't do this...[/quote] I'm not PP but we make our own Caesar with extra anchovy in the vitamix. All these benefits but much more palatable. [/quote]
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