Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Losing Weight is such a depressing endeavor"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]It is hard. I am trying to lose about 25 pounds. I track calories using My Fitness Pal for 1200 per day (because my maintenance is 1500 per day). I also try to take walks almost everyday during the week (which adds calories back in to how much I can eat) and I do some weights 5 nights a week. I also allow myself 1 cheat day a week - Saturdays, where I don't watch what I eat at all and that is our take out night. I find that having a break once a week from all the counting helps me stay motivated the other 6 days. The cheat day makes the weight loss go a little slower but it helps mentally.[/quote] How much do you lose on average a week? [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
