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Diet, Nutrition & Weight Loss
Reply to "Losing Weight is such a depressing endeavor"
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[quote=Anonymous]I hear you OP. It is really hard. I'm doing this program (BodySmart Fitness), where they really focus on being 1% better, and changing your mindset from all or nothing. That was the hardest thing for me to switch, but it does make it feel like I"m taking steps forward, even if they are small ones. The calorie counting has let me still feel not deprived entirely while I've been doing this, so I schedule in snacks and a glass of wine into my calories. I also don't eat the workout calories. It's slow, but this does seem to be working for me. Maybe some of these are concepts you can try too? Trying for non-scale victories instead? Maybe you can walk 1000 more steps every day this week, or something little like that, that can add up.It's all forward motion. [/quote]
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