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Diet, Nutrition & Weight Loss
Reply to "Losing Weight is such a depressing endeavor"
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[quote=Anonymous]I posted a seperate post that I think got flagged.. but I swear I just love this program - the college nutritionist. I have been yo-yo ing my entire adult lift and feel like I finally understand how to lose weight without being miserable. I'm also doing more workouts but nothing crazy- just 30 minutes of strength training 4-5 days per week. I'm losing 1 lb per week without following the plan perfectly. Just make sure to watch the videos before you start - even if they are kind of lengthy. Good luck everyone- if I can stick to this you can too!!! [/quote]
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