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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous]If you were that serious of a runner you will be fine -- some of it is muscle memory. I have taken years off with no running due to difficult pregnancies/bedrest, various injuries, etc. (haven't run in 6 months now due to an injury). Getting back up to be able to do 5K is the hardest, but once I'm there, it's fine. Definitely cross-train the way you are doing -- I'm more than 10 years older than you and my current injury is from trying to do too much running too soon - be sure to stretch![/quote]
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