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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]I lost 20 lbs in about 5-6 months. I got a spin bike and do a 30 minute peloton class 6 mornings a week. I didn’t change my diet at all. I don’t count calories but it has to be at least 2000 per day. My diet is horribly unhealthy. That’s the next thing on my list to tackle. I’m a woman, 5’1”, 113 lbs, late forties. [/quote]
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