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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]My brother was borderline obese BMI for his height and lost 60-70 lbs by only eating frozen meals for a 7-8 months. He also walked a lot more, but no other change to his lifestyle (although this is obviously a big one). It just helped him portion easily and have relatively fulfilling, lower cal meals. [/quote]
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