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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous]I'm vegetarian, weigh 150 lbs, strength training, and getting in about 115g protein daily. If I ate meat, getting more protein would be uber easy by eating chicken or fish with veggies and minimal carbs for most meals. I have 2 greek yogurts and 2 protein shakes daily. The rest of my protein comes from beans, flax or pea protein milk, or cheese and veggies. The challenge that I run into is that most veggie protein comes with carbs and/or fat. Veggies are so low in protein that I can't count on them to hit my protein macros. I started out not eating much protein (50 grams a day roughly) and have noticed a real difference since doubling the protein and reducing fat/carbs. I'm dropping 1 lb per week consistently and noticing more muscle.[/quote]
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