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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous]I lift three times per week. Squat just below my body weight, deadlift just above. I consume about 100 grams of protein per day, which places me about .8 gram/lb. I get it through dairy or meat. Different yogurts and milk brands have various protein amounts.. I buy the the highest protein to calorie product as I need to watch my calories in early menopause. Also, animal protein has more punch and tastes so much better than powders. [/quote]
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