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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]Intuitive eating, like deeply deeply committed to it. I bought the book. Oreos, whatever I wanted at starbucks for months, spaghetti carbonara, donuts, you name it rich food and I gave myself unconditional permission. It took about 3 months for me to stop gaining weight, and then about a year of maintaining a stable weight while experimenting with food. From there I lost weight in spurts and kept it off effortlessly. Now I barely think about food, not sure what I eat. I seriously think this is the code to be "naturally thin". [/quote]
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