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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]Brown University maintains a database of people who have successfully lost and kept it off. Some of the takeaways for me were: eat anything basically but limit portions, 60 minute daily exercise, weigh yourself on a regular basis. You probably could look up more info. Beck Diet Book - CBT program talks a lot about this[/quote]
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