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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]This is controversial but focusing on exercise only to the exclusion of diet made me lose 30 lbs. I started doing very vigorous exercise (Brazilian jiu jitsu) 3x a week. In addition to the benefits of exercise, your body starts REALLY noticing if you ate poorly and learns to regulate. You start eating right naturally. No calorie counting, no off limit foods, no emotional distress. [/quote]
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