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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous][quote=Anonymous]I've had the most success with [b]16:8 intermittent fasting[/b]. For some reason, I do better knowing that I can eat what I want, as long as I eat it in the eating window. I could probably lose another 5-10 pounds if I ate only healthy foods, but that just isn't realistic for me. I was able to loose 17 pounds initially with IF, when I was fasting and eating healthier. I can pretty easily maintain 13 pounds of that weight-loss with just IF and being more flexible with what I eat. For reference, I am 42 and started IF after I turned 40 and nothing else was working for me anymore.[/quote] This works incredibly well and is the easiest form of dieting I've tried. I also limit sugars and refined carbs and avoid processed foods but don't gain too much weight when I indulge, like I have been around the holidays.[/quote]
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